Hello Readers! We, at BUSFAM, a premier branding & creative digital marketing agency in Kolkata, are once again back with another episode of #SocialDaySaga!
Today, we will dive into a topic that is close to our stomach. Yes, it’s National Junk Food Day. Whether it is crispy fries, yummy chocolates, or cheesy pizza, the celebration is a perfect escape to indulge in our guilty cravings.
Let’s be honest—when was the last time you enjoyed your salad? Sure, eating healthy is important for your body, but sometimes the soul craves something delicious and mouthwatering.
We all have one cheat item that we adore and love indulging in. That’s perfectly okay. Whether it’s a crunch of potato chips, a bite of pizza, the sugary joy of pastries, or some spicy items, junk food gives a different kind of happiness that we can’t deny.
So, this National Junk Day, allow yourself to chow down on your favourite treat guilt-free. After all, life is all about finding a balance, and this day is a chance to celebrate the food that makes us smile.
National Junk Day is celebrated every year on July 21. The day was mainly popularised in the U.S.A and is about eating comfort foods without any regret.
Junk food refers to items that are high in fats, carbohydrates, sugar and salt. Let’s not deny that they are delicious, too. National Junk Day is the perfect day to put calorie counts aside and eat chips, burgers, fries, candies, ice cream, and more—all those treats that we mainly avoid for our health.
So, if you are someone who strictly follows a balanced diet, get ready to reward yourself once a year. Grab your most loved junk food, take a bite in any quantity, and satisfy your cravings.
The history of National Junk Day can't be traced to a particular historical event or figure. However, the term “junk food” was coined by Michael Jacobson, an American scientist and nutritional advocate, in the early 70s, and the day is believed to have emerged with the advent of packaged foods that made their way into American life.
Despite being considered unhealthy, "junk food" gained popularity immensely, particularly following World War 2. While home food continued to be the norm, individuals preferred junk food for their taste.
The term “junk food” was coined by Michael Jacobson, Director of the Centre for Science in the Public Interest, in the 1970s to refer to food items with high calories and low nutritional value. His goal was to raise public attention about the growing health concern related to fast and processed foods.
National Junk Day can be celebrated in many ways. However, the most obvious thing you can do is to indulge in the snacks that you have been thinking of relishing for a long time.
To make the day even more special, you can just throw a small party and get to spend the day with friends or family. For a change, you can try something new or even enjoy different treats together.
Make sure to capture those beautiful moments and post them on social media platforms using hashtags.
You can even dine out at a restaurant amidst a relaxing ambience. Some outlets even offer special deals for the guests to promote this day.
National Junk Food Day is a reminder that we all need to enjoy the small joys of the world. Be it travelling, shopping, or eating our favourite dish.
Healthy eating is, of course, necessary for an active life, but a day once a year can be spared to savour the junk food we love. It will definitely give us the happiness that we deserve.
The day is also a celebration of comfort foods that bring back our memories and happy moments.
It is to be remembered that life is not just about restrictions but also about giving yourself the freedom to enjoy delicious flavours in moderation.
So, let us take National Junk Food Day as an opportunity to unwind, share, and relish good indulgences.
That was BUSFAM’s thoughts. Keep following us for more such write-ups.